Philip Ryan 3000m row
3,000
Meters
13:37.1
Time
2:16.1
Pace
178
Calories
14
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 119 |
February 02, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 178 | 28 | 14 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 34 | 27 | 71 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 36 | 28 | |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 36 | 29 | |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 36 | 29 | |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 36 | 30 |
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Workout Graph
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