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Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Chris Dyason

Log

Date Workout Score Ave Comments Action
12/15/23 9:37.7 2,000m 2:24.4

Starting back after shoulder surgery

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12/12/23 1000m View workout
08/06/23 9:28.9 2,000m 2:22.2 View workout
03/31/23 22:53.2 5,000m 2:17.3

Last row on Sky Princess.

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03/28/23 21:53.7 5,000m 2:11.3 View workout
03/25/23 22:17.1 5,000m 2:13.7 View workout
03/23/23 8:36.7 2,000m 2:09.1 View workout
03/22/23 5000m 21:28.7 2:08.8

In gym on Sky Princess

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03/20/23 21:59.9 5,000m 2:11.9

On Sky Princess

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03/12/23 23:20.8 5,000m 2:20.0 View workout
02/22/23 23:45.1 5,000m 2:22.5 View workout
02/17/23 22:25.1 5,000m 2:14.5 View workout
02/03/23 3000m View workout
02/01/23 22:32.8 5,000m 2:15.2 View workout
01/27/23 22:25.4 5,000m 2:14.5

At Tidewater

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01/18/23 21:57.9 5,000m 2:11.7

On Queen Victoria

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01/16/23 22:45.0 5,000m 2:16.5

On Queen Victoria

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01/15/23 23:32.1 5,000m 2:21.2

On Queen Victoria

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01/13/23 23:45.5 5,000m 2:22.5

Rocking on Queen Victoria

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12/28/22 22:48.7 5,000m 2:16.8 View workout
12/17/22 22:55.6 5,000m 2:17.5 View workout
12/16/22 5000m 21:42.4 2:10.2 View workout
12/11/22 22:27.2 5,000m 2:14.7 View workout
12/08/22 22:48.8 5,000m 2:16.8 View workout
11/22/22 21:58.3 5,000m 2:11.8 View workout