Benny Scroggin 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 130 |
May 28, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 701 | 280 | 27 | 133 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 28 | 129 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 28 | 130 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 28 | 132 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 27 | 133 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 28 | 142 |
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Workout Graph
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