Benny Scroggin 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
283
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 129 |
May 23, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 721 | 283 | 29 | 145 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 30 | 130 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 29 | 141 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 29 | 148 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 29 | 150 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 29 | 156 |
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Workout Graph
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