Benny Scroggin 2500m row
2,500
Meters
11:44.0
Time
2:20.8
Pace
141
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 128 |
May 20, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.0 | 2,500 | 2:20.8 | 125 | 721 | 141 | 29 | 141 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 30 | 129 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 29 | 138 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 29 | 143 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 28 | 146 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 29 | 150 |
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Workout Graph
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