Benny Scroggin 2500m row
2,500
Meters
11:48.9
Time
2:21.7
Pace
139
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 130 |
May 16, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.9 | 2,500 | 2:21.7 | 123 | 705 | 139 | 28 | 140 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 30 | 131 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 27 | 138 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 27 | 144 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 27 | 145 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 29 | 144 |
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Workout Graph
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