Benny Scroggin 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
283
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 131 |
May 14, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 722 | 283 | 29 | 154 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 30 | 141 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 30 | 149 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 30 | 159 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 30 | 158 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 29 | 166 |
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Workout Graph
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