Benny Scroggin 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
93
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 128 |
March 16, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 750 | 56 | 30 | 93 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 30 | 93 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 30 | |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 30 | |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 30 | |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 33 |
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Workout Graph
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