Benny Scroggin 2500m row
2,500
Meters
12:42.9
Time
2:32.5
Pace
134
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 124 |
March 14, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.9 | 2,500 | 2:32.5 | 99 | 632 | 134 | 27 | 143 |
| 2:46.2 | 500 | 2:46.2 | 76 | 563 | 26 | 25 | 132 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 29 | 145 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 28 | 144 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 28 | 146 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 27 | 149 |
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Workout Graph
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