Benny Scroggin 2500m row
2,500
Meters
11:43.2
Time
2:20.6
Pace
141
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 128 |
March 12, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.2 | 2,500 | 2:20.6 | 126 | 721 | 141 | 30 | 138 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 31 | 97 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 31 | |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 30 | 144 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 30 | 152 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 32 | 162 |
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Workout Graph
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