Benny Scroggin 2500m row
2,500
Meters
12:28.4
Time
2:29.6
Pace
135
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 127 |
March 06, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.4 | 2,500 | 2:29.6 | 104 | 649 | 135 | 27 | 121 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 27 | 81 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 599 | 26 | 27 | 132 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 644 | 27 | 27 | 131 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 28 | 128 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 28 | 133 |
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Workout Graph
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