Benny Scroggin 1500m row
1,500
Meters
7:12.9
Time
2:24.3
Pace
80
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 127 |
March 03, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.9 | 1,500 | 2:24.3 | 116 | 665 | 80 | 27 | 148 |
| 1:26.5 | 300 | 2:24.1 | 117 | 665 | 16 | 27 | 140 |
| 1:26.0 | 600 | 2:23.3 | 119 | 669 | 16 | 26 | 148 |
| 1:26.6 | 900 | 2:24.3 | 116 | 665 | 16 | 28 | 149 |
| 1:27.9 | 1,200 | 2:26.5 | 111 | 655 | 16 | 27 | 151 |
| 1:25.9 | 1,500 | 2:23.1 | 119 | 670 | 16 | 27 | 154 |
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Workout Graph
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