Benny Scroggin 2500m row
2,500
Meters
12:13.7
Time
2:26.7
Pace
136
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 127 |
March 03, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.7 | 2,500 | 2:26.7 | 111 | 667 | 136 | 26 | 146 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 26 | 138 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 26 | 142 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 657 | 27 | 26 | 145 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 660 | 27 | 27 | 150 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 26 | 155 |
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Workout Graph
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