Benny Scroggin 2500m row
2,500
Meters
14:32.1
Time
2:54.4
Pace
128
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 80 |
October 22, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.1 | 2,500 | 2:54.4 | 66 | 528 | 128 | 27 | 112 |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 25 | 26 | 108 |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 540 | 26 | 27 | 113 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 510 | 25 | 29 | 109 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 537 | 26 | 27 | 115 |
| 2:50.7 | 2,500 | 2:50.7 | 70 | 548 | 26 | 27 | 117 |
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Workout Graph
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