Benny Scroggin 2500m row
2,500
Meters
14:38.8
Time
2:55.7
Pace
127
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 80 |
October 22, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.8 | 2,500 | 2:55.7 | 64 | 520 | 127 | 27 | 107 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 27 | 104 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 509 | 25 | 27 | 104 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 533 | 26 | 27 | 108 |
| 2:54.5 | 2,000 | 2:54.5 | 66 | 515 | 25 | 28 | 111 |
| 2:53.3 | 2,500 | 2:53.3 | 67 | 540 | 26 | 27 | 109 |
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Workout Graph
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