Benny Scroggin 2500m row
2,500
Meters
15:21.2
Time
3:04.2
Pace
126
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 80 |
October 21, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.2 | 2,500 | 3:04.2 | 56 | 492 | 126 | 26 | 100 |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 25 | 27 | 99 |
| 3:04.5 | 1,000 | 3:04.5 | 56 | 487 | 25 | 26 | 101 |
| 3:05.7 | 1,500 | 3:05.7 | 55 | 484 | 25 | 25 | 101 |
| 3:07.2 | 2,000 | 3:07.2 | 53 | 500 | 26 | 27 | 99 |
| 3:01.3 | 2,500 | 3:01.3 | 59 | 496 | 25 | 29 | 102 |
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Workout Graph
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