Benny Scroggin 2500m row
2,500
Meters
15:10.7
Time
3:02.1
Pace
126
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 80 |
October 21, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.7 | 2,500 | 3:02.1 | 58 | 498 | 126 | 26 | 98 |
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 25 | 27 | 97 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 490 | 25 | 26 | 98 |
| 3:04.5 | 1,500 | 3:04.5 | 56 | 487 | 25 | 26 | 98 |
| 3:00.3 | 2,000 | 3:00.3 | 60 | 519 | 26 | 28 | 99 |
| 3:01.0 | 2,500 | 3:01.0 | 59 | 497 | 25 | 27 | 101 |
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Workout Graph
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