Benny Scroggin 2500m row
2,500
Meters
15:22.0
Time
3:04.4
Pace
126
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 81 |
October 20, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.0 | 2,500 | 3:04.4 | 56 | 491 | 126 | 25 | 96 |
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 25 | 26 | 93 |
| 3:04.1 | 1,000 | 3:04.1 | 56 | 488 | 25 | 26 | 95 |
| 3:06.0 | 1,500 | 3:06.0 | 54 | 483 | 25 | 25 | 96 |
| 3:02.8 | 2,000 | 3:02.8 | 57 | 512 | 26 | 26 | 97 |
| 3:03.1 | 2,500 | 3:03.1 | 57 | 491 | 25 | 26 | 100 |
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Workout Graph
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