Benny Scroggin 2500m row
2,500
Meters
15:21.4
Time
3:04.2
Pace
126
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 81 |
October 20, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.4 | 2,500 | 3:04.2 | 56 | 492 | 126 | 26 | 94 |
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 25 | 26 | 93 |
| 3:04.1 | 1,000 | 3:04.1 | 56 | 488 | 25 | 26 | 96 |
| 3:05.4 | 1,500 | 3:05.4 | 55 | 485 | 25 | 27 | 94 |
| 3:04.1 | 2,000 | 3:04.1 | 56 | 508 | 26 | 26 | 94 |
| 3:04.6 | 2,500 | 3:04.6 | 56 | 487 | 25 | 27 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.