Benny Scroggin 2500m row
2,500
Meters
14:48.7
Time
2:57.7
Pace
127
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 81 |
October 19, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.7 | 2,500 | 2:57.7 | 62 | 514 | 127 | 26 | 100 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 27 | 98 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 505 | 25 | 27 | 99 |
| 2:57.4 | 1,500 | 2:57.4 | 63 | 527 | 26 | 26 | 101 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 507 | 25 | 26 | 101 |
| 2:55.5 | 2,500 | 2:55.5 | 65 | 533 | 26 | 27 | 102 |
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Workout Graph
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