Benny Scroggin 2500m row
2,500
Meters
15:03.1
Time
3:00.6
Pace
126
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 80 |
October 19, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 2,500 | 3:00.6 | 59 | 502 | 126 | 26 | 95 |
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 25 | 27 | 91 |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 494 | 25 | 27 | 94 |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 497 | 25 | 26 | 97 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 523 | 26 | 26 | 97 |
| 2:58.9 | 2,500 | 2:58.9 | 61 | 503 | 25 | 26 | 98 |
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Workout Graph
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