Benny Scroggin 2500m row
2,500
Meters
15:04.4
Time
3:00.8
Pace
126
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 83 |
October 18, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 2,500 | 3:00.8 | 59 | 501 | 126 | 25 | 100 |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 25 | 26 | 97 |
| 3:02.7 | 1,000 | 3:02.7 | 57 | 492 | 25 | 25 | 98 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 501 | 25 | 27 | 103 |
| 3:03.6 | 2,000 | 3:03.6 | 57 | 509 | 26 | 26 | 101 |
| 2:56.0 | 2,500 | 2:56.0 | 64 | 511 | 25 | 26 | 105 |
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Workout Graph
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