Benny Scroggin 2500m row
2,500
Meters
15:24.3
Time
3:04.8
Pace
126
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 82 |
October 18, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.3 | 2,500 | 3:04.8 | 55 | 490 | 126 | 25 | 96 |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 26 | 91 |
| 3:05.6 | 1,000 | 3:05.6 | 55 | 484 | 25 | 25 | 95 |
| 3:03.5 | 1,500 | 3:03.5 | 57 | 490 | 25 | 26 | 97 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 489 | 25 | 26 | 100 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 511 | 26 | 27 | 100 |
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Workout Graph
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