Benny Scroggin 2500m row
2,500
Meters
14:57.1
Time
2:59.4
Pace
127
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 79 |
August 16, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.1 | 2,500 | 2:59.4 | 61 | 509 | 127 | 28 | 107 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 30 | 106 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 512 | 25 | 28 | 108 |
| 3:02.3 | 1,500 | 3:02.3 | 58 | 513 | 26 | 28 | 105 |
| 3:04.7 | 2,000 | 3:04.7 | 56 | 506 | 26 | 26 | 109 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 511 | 25 | 29 | 110 |
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Workout Graph
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