Benny Scroggin 2500m row
2,500
Meters
14:56.6
Time
2:59.3
Pace
126
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 78 |
August 16, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.6 | 2,500 | 2:59.3 | 61 | 505 | 126 | 30 | 108 |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 25 | 29 | 105 |
| 2:58.6 | 1,000 | 2:58.6 | 61 | 503 | 25 | 29 | 110 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 516 | 26 | 31 | 107 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 502 | 25 | 31 | 108 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 509 | 25 | 31 | 110 |
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Workout Graph
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