Benny Scroggin 1000m row
1,000
Meters
5:53.5
Time
2:56.7
Pace
50
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 79 |
August 15, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 50 | 27 | 129 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 28 | 127 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 27 | 130 |
| 1:10.4 | 600 | 2:56.0 | 64 | 511 | 10 | 27 | 130 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 27 | 130 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 508 | 10 | 27 | 132 |
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Workout Graph
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