Benny Scroggin 1000m row
1,000
Meters
5:52.7
Time
2:56.3
Pace
51
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 78 |
August 15, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.7 | 1,000 | 2:56.3 | 64 | 520 | 51 | 27 | 129 |
| 1:12.3 | 200 | 3:00.7 | 59 | 497 | 10 | 27 | 125 |
| 1:11.8 | 400 | 2:59.5 | 61 | 501 | 10 | 28 | 126 |
| 1:09.8 | 600 | 2:54.5 | 66 | 515 | 10 | 27 | 130 |
| 1:09.2 | 800 | 2:53.0 | 68 | 520 | 10 | 27 | 132 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 569 | 11 | 28 | 134 |
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Workout Graph
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