Benny Scroggin 1000m row
1,000
Meters
5:51.0
Time
2:55.5
Pace
51
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 79 |
August 15, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.0 | 1,000 | 2:55.5 | 65 | 523 | 51 | 26 | 133 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 27 | 133 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 27 | 133 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 27 | 133 |
| 1:09.4 | 800 | 2:53.5 | 67 | 518 | 10 | 27 | 133 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 565 | 11 | 27 | 133 |
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Workout Graph
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