Benny Scroggin 1000m row
1,000
Meters
5:48.1
Time
2:54.0
Pace
51
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 79 |
August 15, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.1 | 1,000 | 2:54.0 | 66 | 527 | 51 | 28 | 128 |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 10 | 28 | 123 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 29 | 128 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 28 | 131 |
| 1:09.7 | 800 | 2:54.2 | 66 | 516 | 10 | 27 | 131 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 573 | 11 | 29 | 131 |
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Workout Graph
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