Benny Scroggin 2500m row
2,500
Meters
14:21.8
Time
2:52.3
Pace
128
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 79 |
August 15, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.8 | 2,500 | 2:52.3 | 68 | 534 | 128 | 27 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 28 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 545 | 26 | 28 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 548 | 26 | 27 |
| 2:51.9 | 2,000 | 2:51.9 | 69 | 523 | 25 | 28 |
| 2:52.0 | 2,500 | 2:52.0 | 69 | 544 | 26 | 28 |
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Workout Graph
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