Benny Scroggin 2500m row
2,500
Meters
14:29.7
Time
2:53.9
Pace
128
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 79 |
August 15, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.7 | 2,500 | 2:53.9 | 67 | 529 | 128 | 27 | 118 |
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 25 | 28 | 110 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 534 | 26 | 27 | 117 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 517 | 25 | 27 | 121 |
| 2:51.8 | 2,000 | 2:51.8 | 69 | 544 | 26 | 28 | 123 |
| 2:52.4 | 2,500 | 2:52.4 | 68 | 542 | 26 | 28 | 123 |
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Workout Graph
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