Benny Scroggin 2500m row
2,500
Meters
14:42.8
Time
2:56.5
Pace
127
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 78 |
August 07, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.8 | 2,500 | 2:56.5 | 64 | 517 | 127 | 27 | 123 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | 27 | 117 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 25 | 27 | 120 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 532 | 26 | 28 | 125 |
| 2:55.7 | 2,000 | 2:55.7 | 65 | 512 | 25 | 27 | 126 |
| 2:55.2 | 2,500 | 2:55.2 | 65 | 534 | 26 | 28 | 128 |
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Workout Graph
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