Benny Scroggin 1000m row
1,000
Meters
6:00.9
Time
3:00.4
Pace
50
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 78 |
August 06, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 50 | 27 | 113 |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 10 | 28 | 113 |
| 1:13.1 | 400 | 3:02.7 | 57 | 492 | 10 | 28 | 113 |
| 1:12.1 | 600 | 3:00.2 | 60 | 499 | 10 | 27 | 113 |
| 1:12.0 | 800 | 3:00.0 | 60 | 500 | 10 | 27 | 113 |
| 1:10.3 | 1,000 | 2:55.7 | 64 | 512 | 10 | 29 | 113 |
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Workout Graph
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