Benny Scroggin 2500m row
2,500
Meters
14:59.2
Time
2:59.8
Pace
126
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 78 |
August 06, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.2 | 2,500 | 2:59.8 | 60 | 504 | 126 | 27 | 110 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 25 | 27 | 106 |
| 2:59.8 | 1,000 | 2:59.8 | 60 | 500 | 25 | 29 | 109 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 522 | 26 | 26 | 112 |
| 3:01.6 | 2,000 | 3:01.6 | 58 | 495 | 25 | 27 | 113 |
| 2:59.2 | 2,500 | 2:59.2 | 61 | 502 | 25 | 28 | 113 |
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Workout Graph
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