Benny Scroggin 2500m row
2,500
Meters
14:54.9
Time
2:58.9
Pace
127
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 78 |
August 06, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.9 | 2,500 | 2:58.9 | 61 | 510 | 127 | 28 | 110 |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25 | 27 | 108 |
| 2:59.4 | 1,000 | 2:59.4 | 61 | 501 | 25 | 28 | 109 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 519 | 26 | 29 | 109 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 500 | 25 | 28 | 114 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 526 | 26 | 28 | 113 |
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Workout Graph
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