Benny Scroggin 2500m row
2,500
Meters
15:04.8
Time
3:00.9
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 78 |
August 05, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 2,500 | 3:00.9 | 59 | 501 | 126 | 28 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 27 |
| 3:03.1 | 1,000 | 3:03.1 | 57 | 491 | 25 | 29 |
| 2:59.4 | 1,500 | 2:59.4 | 61 | 521 | 26 | 29 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 500 | 25 | 29 |
| 3:00.0 | 2,500 | 3:00.0 | 60 | 500 | 25 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.