Benny Scroggin 1000m row
1,000
Meters
6:07.0
Time
3:03.5
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 78 |
August 05, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,000 | 3:03.5 | 57 | 490 | 50 | 26 |
| 1:14.9 | 200 | 3:07.2 | 53 | 480 | 10 | 26 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 26 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 26 |
| 1:12.8 | 800 | 3:02.0 | 58 | 494 | 10 | 29 |
| 1:13.3 | 1,000 | 3:03.2 | 57 | 491 | 10 | 26 |
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Workout Graph
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