Benny Scroggin 1000m row
1,000
Meters
6:01.6
Time
3:00.8
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 78 |
August 04, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.6 | 1,000 | 3:00.8 | 59 | 497 | 50 | 27 |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 10 | 27 |
| 1:13.0 | 400 | 3:02.5 | 58 | 493 | 10 | 27 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 26 |
| 1:11.5 | 800 | 2:58.7 | 61 | 503 | 10 | 28 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 500 | 10 | 28 |
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Workout Graph
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