Benny Scroggin 1000m row
1,000
Meters
6:02.2
Time
3:01.1
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 78 |
August 04, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,000 | 3:01.1 | 59 | 496 | 50 | 27 |
| 1:13.9 | 200 | 3:04.7 | 56 | 487 | 10 | 27 |
| 1:12.9 | 400 | 3:02.2 | 58 | 493 | 10 | 27 |
| 1:12.5 | 600 | 3:01.2 | 59 | 496 | 10 | 26 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 27 |
| 1:11.2 | 1,000 | 2:58.0 | 62 | 505 | 10 | 29 |
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Workout Graph
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