Benny Scroggin 2500m row
2,500
Meters
15:07.9
Time
3:01.5
Pace
126
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 78 |
August 04, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 2,500 | 3:01.5 | 58 | 499 | 126 | 27 |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 25 | 28 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 498 | 25 | 27 |
| 3:03.1 | 1,500 | 3:03.1 | 57 | 491 | 25 | 28 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 520 | 26 | 27 |
| 3:01.7 | 2,500 | 3:01.7 | 58 | 495 | 25 | 27 |
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Workout Graph
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