Benny Scroggin 2500m row
2,500
Meters
14:59.1
Time
2:59.8
Pace
127
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 79 |
August 04, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.1 | 2,500 | 2:59.8 | 60 | 508 | 127 | 25 |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 25 | 25 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 507 | 25 | 26 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 526 | 26 | 26 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 501 | 25 | 25 |
| 2:59.7 | 2,500 | 2:59.7 | 60 | 520 | 26 | 26 |
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Workout Graph
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