Benny Scroggin 1000m row
1,000
Meters
5:59.7
Time
2:59.8
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 78 |
August 03, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,000 | 2:59.8 | 60 | 500 | 50 | 26 |
| 1:13.2 | 200 | 3:03.0 | 57 | 491 | 10 | 27 |
| 1:12.7 | 400 | 3:01.7 | 58 | 495 | 10 | 26 |
| 1:11.9 | 600 | 2:59.7 | 60 | 500 | 10 | 28 |
| 1:11.5 | 800 | 2:58.7 | 61 | 503 | 10 | 26 |
| 1:10.3 | 1,000 | 2:55.7 | 64 | 512 | 10 | 26 |
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Workout Graph
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