Benny Scroggin 1000m row
1,000
Meters
6:00.2
Time
3:00.1
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 78 |
August 03, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,000 | 3:00.1 | 60 | 499 | 50 | 27 |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 10 | 28 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 27 |
| 1:12.3 | 600 | 3:00.7 | 59 | 497 | 10 | 28 |
| 1:12.1 | 800 | 3:00.2 | 60 | 499 | 10 | 27 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 508 | 10 | 26 |
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Workout Graph
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