Benny Scroggin 2500m row
2,500
Meters
15:09.1
Time
3:01.8
Pace
126
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 78 |
August 03, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.1 | 2,500 | 3:01.8 | 58 | 498 | 126 | 28 |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 25 | 28 |
| 3:01.3 | 1,000 | 3:01.3 | 59 | 496 | 25 | 30 |
| 3:03.2 | 1,500 | 3:03.2 | 57 | 491 | 25 | 28 |
| 3:03.2 | 2,000 | 3:03.2 | 57 | 510 | 26 | 28 |
| 2:58.9 | 2,500 | 2:58.9 | 61 | 503 | 25 | 29 |
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Workout Graph
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