Benny Scroggin 2500m row
2,500
Meters
14:52.6
Time
2:58.5
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 78 |
August 03, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.6 | 2,500 | 2:58.5 | 62 | 512 | 127 | 28 |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | 30 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 505 | 25 | 30 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 522 | 26 | 28 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 503 | 25 | 28 |
| 2:59.1 | 2,500 | 2:59.1 | 61 | 522 | 26 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.