Benny Scroggin 2500m row
2,500
Meters
15:14.0
Time
3:02.8
Pace
126
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 79 |
August 02, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.0 | 2,500 | 3:02.8 | 57 | 496 | 126 | 26 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 25 | 27 |
| 3:02.8 | 1,000 | 3:02.8 | 57 | 492 | 25 | 27 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 492 | 25 | 26 |
| 3:03.2 | 2,000 | 3:03.2 | 57 | 510 | 26 | 27 |
| 3:01.5 | 2,500 | 3:01.5 | 59 | 495 | 25 | 28 |
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Workout Graph
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