Benny Scroggin 2500m row
2,500
Meters
15:09.9
Time
3:01.9
Pace
126
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 79 |
August 02, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.9 | 2,500 | 3:01.9 | 58 | 498 | 126 | 27 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 27 |
| 3:02.3 | 1,000 | 3:02.3 | 58 | 493 | 25 | 27 |
| 3:04.0 | 1,500 | 3:04.0 | 56 | 489 | 25 | 27 |
| 3:02.3 | 2,000 | 3:02.3 | 58 | 513 | 26 | 28 |
| 3:00.3 | 2,500 | 3:00.3 | 60 | 499 | 25 | 28 |
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Workout Graph
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