Benny Scroggin 100m row
100
Meters
0:38.2
Time
3:11.0
Pace
4
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 14 |
| Drag Factor | 79 |
August 01, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.2 | 100 | 3:11.0 | 50 | 376 | 4 | 24 |
| 0:38.2 | 100 | 3:11.0 | 50 | 376 | 4 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.