Benny Scroggin 2500m row
2,500
Meters
14:58.5
Time
2:59.7
Pace
126
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 78 |
August 01, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.5 | 2,500 | 2:59.7 | 60 | 504 | 126 | 30 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 28 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 499 | 25 | 33 |
| 3:00.2 | 1,500 | 3:00.2 | 60 | 519 | 26 | 31 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 503 | 25 | 31 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 507 | 25 | 28 |
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Workout Graph
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