Benny Scroggin 2500m row
2,500
Meters
14:43.7
Time
2:56.7
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 77 |
July 31, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.7 | 2,500 | 2:56.7 | 63 | 517 | 127 | 29 |
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 25 | 28 |
| 2:57.1 | 1,000 | 2:57.1 | 63 | 508 | 25 | 30 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 528 | 26 | 29 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 509 | 25 | 32 |
| 2:55.3 | 2,500 | 2:55.3 | 65 | 533 | 26 | 29 |
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Workout Graph
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